Snoring can be a room with you from getting a restful sleep.In some cases, chronic snoring may be indicative of an underlying health issue. Read on to learn the reasons you snore and treatments of snoring.
Quit smoking if you want to stop snoring for good. Smoking irritates tissues in your throat, which can cause them to become swollen. One of the major causes of snoring is a swollen throat.
If you snore while you are pregnant, see your physician immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. See a doctor as soon as you can to rule out this life-threatening condition.
The use of illicit depressants can make your snoring worse. Marijuana and other similar drugs relax you. Pain medications also have the same thing to your body. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Keeping your body weight under control can help to minimize snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Congestion constricts your nasal passage and airway, which can block air and result in snoring.
Some of them might be the cause snoring as a side effect. Snoring is often caused by restricted airways.
Making goofy “fish faces” may help reduce snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. Simply close your mouth and suck your cheeks in. Make your lips move like a fish would. You should practice this fish-mouth exercise off and on throughout the day.
People who carry excess weight, especially those who have extra fat in the neck area, are more likely to snore. The excess fatty tissue surrounding the nasal passages of overweight people compounds the problem. If you are above your ideal weight, think about shedding a few pounds.
Avoid any type of moderate exercise within the hour preceding your bedtime. Engaging in any physical exertion can leave you short of breath when you go to sleep. This can constrict airways, and excess snoring throughout the night.
You may find that smoking cessation will actually alleviate snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Consider eating a spoonful of honey prior to bedtime. Though the reason for its effectiveness is elusive, many proclaim the benefits of honey for reducing snoring.
Tennis Ball
Ask your doctor to investigate your medications, if you suddenly start to snore. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
Many people swear by the “tennis ball to help stop snoring. This reminds you should only sleep on your back. Once you are used to sleeping in this position, the tennis ball can be removed.
You should have a much better understanding of how you can treat snoring from today on. This article can help you determine what may be causing you to snore, but if you feel that your snoring may be a sign that is covering for something more serious, consult your medical professional.
One of the best ways to help with snoring, is to change your sleeping position. People who sleep on their back are much more likely to snore during the night. That position causes the tissues and muscles in their throat to fall and relax. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.