Do you feel markedly tired and even irritable upon rising each day? Is your loud snoring a source of complaint with your sleep partner awake at night? This can be serious, so you must seek out immediate treatment.
Being overweight can be a cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Following a reasonable weight loss plan and exercising is essential. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Get a mouth guard. These special guards are specially made for sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for soft tissues.
Do you smoke or drink alcoholic beverages? Quit these vices. Alcohol and tobacco both cause airway problems. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
Do not consume as much alcohol often.Alcohol causes all of your muscles. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can hurt your body.If you must drink alcohol, try to not do it prior to going to bed.
To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in an undesirable way. They also have other negative effects as well. Ask your doctor about sleeping aids that won’t also affect your breathing.
It is not uncommon for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
You might consider video recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
While sleep apnea can be a serious condition that can cause many health problems, the good news is that it is quite treatable. The advice from this article can give you relief right away. If these strategies don’t work, consult your doctor to see what other treatments are available.
Do your best to sleep off your back and on your side. Often, sleep apnea sufferers rest while on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleep on your side to keep your airways straight. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.