A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing could be further from the truth. Sleep apnea is something people should accept and it can be a dangerous condition.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. These machines might be loud, but they can help you get through the night. There are some machines that are quiet and small. The physician should know which companies have the best machines.
Drop some vices to fight against sleep apnea. Drinking and smoking are a couple of the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time. Dropping both these habits can help ease your symptoms.
A reason that people have sleep apnea is due to excessive weight.
Lose weight if you need to. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.
You should consider the size of your machine and volume of the device before you decide to get one. Some machines are small and no bigger than a simple bread box. The doctor will know which manufacturers offer the right one to use.
Playing with some wind instruments can be beneficial to your sleep apnea. Researchers in Germany found playing a didgeridoo can make your throat muscles of the upper airway. These muscles are responsible for the strength of your airway and causing the walls of the airway to stiffen.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You need to have a way of letting medical personnel know about your condition if you are unconscious. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Mouth Guard
Have a mouth guard fitted for you. These are made especially for people with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open while offering stability for soft tissue.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Stronger muscles are not as likely to collapse.
If you’re admitted to the hospital, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room. This will facilitate your CPAP therapy during your stay at the hospital.
Try a good nasal spray for an irritated nose. This will help clear them out temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Almost every airline company will make the necessary arrangements to accommodate your needs. If the airline you’re flying on is foreign, ensure you carry a power adapter.
Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.