Learning that you suffer from sleep apnea is a bit unnerving. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Playing with some wind instruments can help get rid of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. Because of this, playing it regularly can help you breathe better when you sleep.
Drop some vices to fight against sleep apnea. Drinking and smoking are very bad for the biggest offenders.Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Lose a few pounds if you need to. There is evidence that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep apnea is a significant disorder. If you suspect you have sleep apnea, see your doctor right away. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Sleep Apnea
Eating in a healthy can help you drop weight and fight apnea. A lot of people are surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat healthy food have worse sleep apnea.
To help alleviate this condition, you should sleep on your side. Many people with sleep apnea sleep while on their backs. When you sleep on your back, you are warping the shape of your airways. Making an effort to stay off your back will help to give you a better night of sleep. Put a pillow on your side if you always find yourself moving around during sleep.
Sleep on your side during sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
This inconspicuous piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Treatment Options
If you have tried many treatment options and nothing works, talking to a doctor about various treatment options is recommended. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
A great way to reduce the possibility of having sleep apnea might be to shed some extra weight. A lot of patients have found that if they shed weight they will help the apnea.Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Sleep Apnea
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. The discomfort of the ball will keep you from staying on your back as you sleep.
Learning that you have sleep apnea is frightening. Luckily, this disorder is treatable. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. With the correct treatment, you can live normally, free from the affects of sleep apnea.