You may feel itching at first. Before you know it, you suspect that you are suffering from a yeast infection. Many women worldwide experience this very same thing.
If you frequent pools or saunas, always remove your wet clothes quickly. Whatever you wear which is damp can cause yeast to overgrow. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Stress is something you should avoid if you can to avoid a yeast infection. Stress hampers how well the immune system and can make you more susceptible to developing infections.
Although you probably think that douching is a good way to clean your genital area, your body naturally balances itself. By disrupting the natural balance with anything external, yeast infections are more likely to occur. It is enough to wash the area with water and soap.
If you believe a yeast infection is coming on, see a physician as quickly as you can. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Avoid scented products near or in the vaginal area. Scented sprays and soaps can be irritating and augment your probabilities of having a yeast infection. It is very important not to use scented tampons or pads as they come in the closest contact with your vagina. Avoid the dyes found in many colored toiletry paper.
Avoid synthetic underwear as they make you more prone to a yeast infections. Plain cotton will allow you to remain dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. This can become a thriving environment for nasty yeast overgrowth and irritation.
If you get regular yeast infections, look at what you eat. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Try eating more yogurt intake if you constantly have yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora. Consuming one serving of plain yogurt daily has been shown to stave off infection and makes you healthier in the process.
Cider Vinegar
A common cause of yeast infections, which may seem counter-intuitive, is douching. While your vagina does need to be clean, a douche is not the way to do it. Douching can offset the regular balance and bacterial growth in the vagina. When this isn’t balanced you are at higher risk of a yeast infection.
Add a couple cups of apple cider vinegar to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar is good at balancing natural pH levels and also restricts yeast growth at bay. Don’t soak for longer than normal in this bath. You could also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections.Thoroughly clean the genital area on a daily basis. Dry the area completely, and consider using a hair-dryer for extra measure. Yeast likes a moist environment.
Wash the vaginal area using a soap that is made for that area. There are many available to choose from. Such products are designed to maintain pH balance and will not cause excessive dryness. Selecting them rather than typical soaps is a good way to prevent yeast infections.
The methods described in the above article will help when it comes to yeast infections. Treat the symptoms and cure the infection. With this information, you should be able to get on with your life much sooner than you think.