Arthritis is a laughing matter as symptoms can start at any time or place.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Arthritis Pain
If you have a hard time sleeping because of your arthritis pain, think about switching up your nightly shower for a warm bath with bath salts. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.
Just sit back, close your eyes, and breathe. This may help you forget about your pain you are in.
Avoid painkillers for arthritis if you don’t need them. Some pain medications can have an addictive quality and only mask the pain. If you do use a prescription pain medication given by your doctor, make sure you use them as the doctor prescribed.
See to it that you pay close attention to the food you eat. Arthritis suffers may also have food allergies or reactions to certain types seasonings, but they fail to recognize the problem. Keep a log of the foods you are eating, and make a note when you experience a flare-up in your symptoms. This can help you track down the cause of your arthritis.
Your level of energy are not be what it once were. Ignoring your symptoms and pretending that everything is the same as it used to be will cause more severe symptoms. Focus on the things that you value most. It is not necessary that you to take care of everyone and everything.
Be aware of what you are consuming. Keep a running food log, and remember the times you experience flare-ups in your symptoms. This will have you discover food triggers.
For arthritic knees, use a knee brace prior to thinking about surgery. You generally only want to resort to surgery if this is the only option left, and the knee brace is well known for reducing the swelling. Braces can even be worn while sleeping.
Do not get too stressed out. Stress is not only emotional; it can actually cause more swelling and pain.
Make sure you wear sun block. People who get too much exposure to the sun related illnesses such as Lupus. You should be especially careful about protecting yourself UV radiation when you are outside in order to stave off conditions related to arthritis.
Avoid smoking to reduce your arthritis swelling and pain. Research shows that smokers suffer more from the pain and swollen joints of arthritis than non-smokers. Consider giving up smoking to improve your symptoms. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.
If you remember to follow these guidelines, you can continue to develop yourself as an athlete without giving in to arthritis. Don’t let arthritis bring you down physically or emotionally. There are things that are designed to help manage the pain or fight the condition. Keep your head high and your eyes on the horizon.