You probably know how uncomfortable acid reflux is if you’ve ever had a bout of it. Keep reading the information that you can use to manage your situation.
If you smoke, the time to quit is now. Smoking contributes to your acid reflux. Tobacco slows down your digestion and increases your stomach acids. It weakens the sphincter of the esophagus too. That’s one more reason it is a great idea to quit.
Stress can be a factor in acid reflux. You can watch some television, read or simply watch some television.
Certain foods help produce acid reflux in your esophagus. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods like citrus fruits and tomatoes also cause reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid all these completely to be extra safe.
Do not wear extremely restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. This adds more pressure around your stomach. It may actually cause reflux to occur. Wear loose clothes and relax.
Slippery elm is a supplement that can help to thicken the mucous membranes that line the stomach. This thickening process protects your stomach from stomach acid. Many people take a tablespoon or two in some water following meals an before bedtime.
Keep track of the foods you eat so you know what causes your acid reflux. You can still eat small quantities of the evenings once you know what they are.
Slippery elm lozenge could be tried. This lozenge can provide a shield and extra liner to your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Health food stores generally carry this product.
Exercising right after a meal can harm you if you have acid reflux. Food that is in the stomach can be forced up into the esophagus when your lower abdominal muscles contract while exercising. Wait about two hours before working out.
Chew some cinnamon gum after meals. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus.You can also use gums that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause more acid to be produced in your stomach. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
You can lift this up by using bricks or wood blocks.The head of your bed should be at least six to eight inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
Stay away from pants that is too restricting. Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These types of garments put extra added pressure on your digestive area that you don’t need or want. This pressure can cause heartburn and reflux symptoms. Wear clothes that do not squeeze your stomach.
Try to eat at least 3 hours before going to bed. The stomach cannot process the food you have eaten properly when sleeping. When you eat close to bedtime, you will probably be awoken from heartburn.
Acid Reflux
Use the information from this article to help you alleviate the symptoms of acid reflux. Don’t let it get the better of you. Kick acid reflux to the curb!
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. This sweetens your sauce and makes it much easier to eat and hold down.