Do Yourself A Favor And Quit Smoking With This Helpful Advice

By Jei Kei  On  In Quit Smoking Tagged  

There are a lot of positive things that come out of the decision to stop smoking.

Make your attempts as manageable as possible. Quitting cold turkey may not be successful. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting.

Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. This method of quitting has a 95 percent success rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch.This will increase your likelihood of quitting easier.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, the delay could cause you to smoke one less cigarette that day.

If you want to stop smoking, tell your loved ones about your plans. This can help you to create a support group to facilitate the process. This could be what you need to keep going.

TIP! Utilize the delay tactic whenever you feel that you absolutely must have a smoke. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else.

Hypnosis is worth giving a try if you desire to quit smoking.Many individuals have quit successfully after working with professional hypnotists. The hypnotist can put you into a deep trance and provide you positive affirmations that stay embedded in your mind. When you come out of the trance, cigarettes might not seem as appealing, making your goal more attainable.

Make sure you take quitting one step at a time.Quitting can be a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

Talk with your doctor if you are having difficulties kicking your smoking habit on your own. These days there are many medications that can help to ease your efforts to quit smoking. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.

TIP! If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products.

Let your family and friends know if you want to quit smoking.When you share this information with those closest to you, they will motivate you to stay committed. This might just be the extra push that you need to keep going.

You are probably aware of the many ways that stopping smoking can be of great benefit to you. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. You will be enjoying the benefits of being a non-smoker before you know it.

You may want to try nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. A lot of the cravings are quite overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Just remember never to couple these products with smoking.

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