Snoring is a very common condition from which millions of people around the world. Snoring can actually be a serious health condition. Use the advice below to better deal with your own snoring problem.
Seriously think about quitting smoking if you snore and are a smoker. Smoking causes tissue irritation that may cause swelling in the throat. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Try to sleep in a different positions. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Many snorers have tried sleeping in a more upright position using several pillows as props.This can allow nasal drainage to go into your lungs, instead letting them drain away naturally.This technique will prevent you from snoring.
Keeping your weight under control is an important factor in avoiding snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
Keeping your weight under control can help to minimize snoring. While being overweight is not always the cause of snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you begin to snore more often or more severely after gaining some weight, shedding the extra weight will probably help you.
Making goofy “fish faces” is a great way to help reduce snoring. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close the mouth and suck your cheeks in.Move your lips and mouth like a fish. Perform these exercises a couple of times each day.
You will snore less if you sleep with your head elevated. Use a thick pillow to support your head and your neck. Alternatively, you can simply use extra pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
If you are snoring and you are pregnant, see your doctor immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See a doctor right away to make sure you do not have a life-threatening problem.
The use of illegal drugs can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do this too. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
As mentioned, most of the time, snoring is merely a nuisance; however, it can be indicative of more serious issues. If you are worried about your snoring, it’s a good idea to consult with your doctor. By using this advice, you can get a better night’s sleep.