There are a lot of reasons that you may decide you need to have whiter teeth. People who drink a lot of coffee and tea, or who smoke a lot, find that they have developed stains and discoloration on their teeth.
Your diet should include a healthy variety of raw vegetables and fresh fruits. Eating over-processed, fried foods puts you at higher risk for developing cavities and discolored teeth. Avoid these unhealthy foods whenever possible, if only to protect your teeth. Constant snacking is something to also avoid if you are seeking a healthy smile.
If you are experiencing sensitivity from using 2 hour whitening strips, try using the strips that only require 30 minutes. Although you will have to put these strips on over a longer period of time, it will not make your gums sensitive.
This is better for your teeth than many other whitening solutions. Just take a capful or two into your mouth and swish around while showering, but be sure not to swallow. Do this a couple of times a week.
Keep a toothbrush stowed away for when you eat candy or other sweets. There are many foods that will stain your teeth; however, the ones containing sugar are the ones that stain the worse. After you eat the sugary food, take a few moments to brush. As long as you thoroughly scrub your teeth and rinse them well, you do not need to use toothpaste.
Lemons and oranges are a good source of vitamin C, but they can also whiten your teeth. Try using lemon or orange peel over your teeth to get them whiter. You could even add a sprinkle of salt to the citrus peels to enhance the results.
The most important thing you should do in any teeth white is professional cleanings.Get your teeth cleaned every six months and always schedule your future appointment when you are at your current cleaning.
All of the teeth whitening treatments in the world are not as effective as making sure to see your dentist for cleaning on a regular basis. Getting your teeth cleaned by a professional is a good way to get rid of stains and tartar. Not only do regular cleanings help to whiten your teeth, but they also prevent gum disease and cavities.
If you drink dark wine, coffee, coffee or sodas, sip water between drinks. Drinking these kinds of beverages regularly can causing the teeth to become stained. Rinsing your mouth out with water while drinking the staining products can help to limit the amount of staining that creates stains. Brushing after drinking can also prevent stains.
Whiten Teeth
Sip through a straw to avoid staining your teeth with liquids you drink. The liquid will not set on the teeth as long, and this reduced the opportunity to stain them. By going straight down the throat and having minimal contact with the enamel, there is less staining and discoloration.
A little known way to get your teeth their whitest is to use certain fruits. A couple examples of such fruits that can whiten teeth are oranges and strawberries. Another simple way to whiten teeth is to rub an orange peel on them.
Nicotine and smoke will discolor even the whitest of teeth.
Drink nothing but clear liquids for the first three days after you have your teeth whitened. During this time, your teeth are more sensitive to absorbing all different colors, which can include fruits and dark liquids.
If there are crowns in your mouth, using a teeth whitener may whiten your natural teeth, your crowns will remain the same color.
Carry a small toothbrush with you to use after eating sugary foods. These food items stick to your teeth easily, and can start or add to any staining. After enjoying the treat, brush your teeth for two minutes. Toothpaste isn’t necessary; just scrub your teeth and rinse them well.
Try brushing your teeth with crushed strawberries or strawberry juice. The juice is acidic and will make the tooth enamel softer, enabling you to eliminate much of the discoloration. This is a relatively inexpensive way to get the smile you have always wanted.
Whether your teeth have discolorations or you are just hoping to lighten your teeth a few shades, this article is filled with valuable information that can help you reach your goals. For a bright smile, consider following some or all of these tips.