While lots of people have experience with allergies of one form or another, they aren’t aware of how much trouble living with these symptoms can be. Avoiding allergic triggers is one easy solution, but isn’t feasible for those with symptoms because of airborne particles. Read on for more tips.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Many of them contain ingredients that can make you drowsy or slowed reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, and you do not plan on driving.
If you can, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, as mites, pollen and dander, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A skin test may only show you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not notice it.
If you do your workouts outdoors, try doing it in the late evening or early morning. Studies show that pollen levels are lowest at these times.
Avoid anything with a colorant because your allergies could flare up. This may even include your toilet paper than has designs that are dyed onto them. Try using white paper products for your house to see if it affects your allergies.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. Your hair already picks up airborne allergens while you spend time outside. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Olive trees have become popular in western states as a decorative landscaping element. These particular trees produce a lot of pollen.Learning to recognize this tree can help you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a minute or so daily can help to reduce pollen.
Natural Remedies
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Instead, use an antihistamine eye drop to treat the symptoms. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
There are natural remedies that people can use. These natural remedies work well to help you fight reactions to lots of common allergy triggers. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
Keep your home free of allergens by keeping the windows closed.
Consider getting a humidifier. This will keep allergens from circulating your home. The droplets of water from the humidifier attracts airborne allergen particles and traps them. You will not be able to inhale allergens that are in the environment.
Stress Level
Be aware of your stress level. Many allergy sufferers are not aware that their stress can cause allergic reactions to be worse than they might otherwise be. This is especially true for anyone suffering from asthma. The risk of an attack increases when the stress level. While managing stress cannot get rid of allergies, it can make attacks less frequent and less severe.
If you are dealing with season allergies you will need to regularly wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. If not, you run the risk of tracking allergens into your house and making your health worse.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Do not allow your allergies to run your life making it more difficult for you to have fun. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.