Acid reflux is a condition than can make you feel bad. The pain and burning sensations and pain can be quite disheartening. If you are an acid reflux sufferer, you should know that you are only one of many.
You should consume your last meal of the day more than three hours prior to going to bed. The upright position will force acids to make their way to your stomach. Laying down could cause acid to come back up. For this reason it is a good idea to wait at lease three hours before going to bed.
You reduce your chances of experiencing GERD if you can reach a healthy weight.
Slippery elm helps coat your stomach and reduces the impact of the stomach. This helps protect your stomach lining from all the acid within. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Stress frequently triggers acid reflux problems. High stress leads to higher acid production. After every meal, do something relaxing. Do some meditation, yoga or deep breathing exercises.
Avoid wearing clothes that is too tight. Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These kinds of garments put added pressure on your digestive area that you don’t need or want. This pressure can worsen your acid reflux symptoms. Wear clothes that are looser around your stomach room to breathe.
You may be at higher risk for acid reflux when you have only one or two big meals each day. When your stomach is overly full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief.
Do not exercise within an hour of eating your meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a couple of hours after you eat before doing any physical activity.
Even shedding just a few pounds lost can bring a great deal of relief.
The baby’s weight of your baby when you are pregnant can cause acid reflux. Speak to your doctor to see if there are options to combat your pregnancy.
You might realize that a very active lifestyle could be part of the problem. Increase your intake of water. Water helps keep you hydrated. Additionally, it helps you digest your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Try using slippery elm lozenge. The active ingredient in this product helps to form a protective coating for your digestive tract. This type of lozenge soothes the cough that acid reflux. You can find these lozenges at most health food store.
Acid Reflux
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises will help to relieve your acid reflux. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Acid reflux discomfort is no small thing. Acid reflux will keep getting worse if you do not take action. You now know what it takes. Utilize all this knowledge so you can prevent acid reflux from occurring again.