Sleep apnea is potentially fatal.This is why learning about the condition’s causes and the different treatment options available to them. This article should help you on the right path.
Are nicotine and alcohol a part of your life? Take steps to eliminate these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Drop some of your vices to combat sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages your airways. Dropping these habits can help ease the symptoms of sleep apnea.
Lose weight if you’re heavy. Studies show that sleep apnea and obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sometimes it is hard for people to get used to the CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Playing with some wind instrument can be beneficial to your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your airways. These particular muscles impact your airway dilation and control how stiff your airway and the stiffening of the airway walls.
Mouth Guard
Sleep on your side in order to get some better sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Get a personally made mouth guard made specifically for you. These guards are made for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The mouth guard can help by keeping the airway unobstructed.
Eating healthy foods can help you deal with sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea. People that eat healthy food have worse sleep apnea conditions.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Setting up a camera to record your sleeping habits might be the answer. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Sleep Apnea
Sleep apnea can occur in children. If he or she is cranky, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. All these will assist your physician in making a formal diagnosis.
One way to see is to set up a video camera on yourself. The video should also hear any noises that occur during your sleep.
Stick to using just one normal sized pillow when you go to sleep. This causes you to lie in a position that can adversely affect your breathing. This is why one single pillow is best to manage your symptoms.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Frustration due to sleep apnea is hardly debatable. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Use the tips in the article above to create your treatment plan.