Snoring is a very common condition for millions of individuals. Snoring can even be indicative of a serious health condition. Use the tips you’ll read here to help rid yourself of a snoring or someone close to you.
If you’re pregnant and suffer from snoring, see your physician immediately. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, which keeps the airway open. This technique will prevent most snoring.
Singing can actually help cure snoring. Singing is a great way to exercise and strengthen the throat over time. Playing a wind or trumpet can also build your throat.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Try using a pillow to support your head and neck. Using two or more pillows is also work. By elevating your head, the air flow will open up, which will keep you from snoring as much.
Firm Pillow
Physical activity can help reduce or even eliminate snoring. When you exercise, your breathing becomes more regulated, which in turn can reduce the risk of snoring. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
A firm pillow can help reduce snoring. You are going to begin snoring because air cannot pass through the passages freely. A firm pillow that is firmer can help with keeping your passageways clear.
You can reduce your snoring by giving up smoking. If you are unable to stop smoking, then do not smoke for several hours before you sleep. Smoking causes your throat to swell up and your air passages to shrink due to swelling in the throat. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Avoid strenuous exercise within the hour preceding your bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
It can seem like something annoying when someone snores, but as you’ve learned, it can also be a sign of something greater. If you are someone who is worried about snoring, then you should have a professional look at you right away. These tips will help you sleep soundly.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.