Anyone that has suffered from a yeast infection knows how difficult it is to deal with and overcome. The following tips will let you bid farewell to yeast infections much easier.
To help prevent yeast infections, try to de-stress your life. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Dry off completely after you shower to prevent yeast infections. Water serves as a key ingredient in yeast infections. Yeast needs moisture to grow, so make sure that you dry efficiently.
If you are likely to get yeast infections repeatedly, it may be time to rethink your use of bath products. Stay away from any hygiene products that feature dyes and fragrances. They can upset the PH balance in your pH and lead to yeast heaven.You should use products that are mild and hypoallergenic.
Yogurt is a great snack to have if you want to reduce yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. One cup a day keeps the yeast monster away!
Cotton Underwear
Cotton underwear are going to be your best selection. Silky underwear looks and feels nice, but they can lead to problems. Cotton underwear allows your skin to breathe and also reduces moisture. This can actually prevent a yeast infections from developing.
Look at what you eat if you keep getting yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
This live culture is found in many yogurts and can retard the growth of yogurt each day. When purchasing this yogurt look for these live cultures within a sugar-free product.Sugar can mess with a culture’s job because it helps out the culture’s job performance because it feeds the infection.
Avoid synthetic fibers to prevent yeast infection. Cotton wicks away moisture and heat, while other materials hold all of the moisture in.This helps breed yeast overgrowth and makes way for another infection.
Apple cider vinegar is known to be an effective yeast infection remedy. You can apply it externally for relief, as well as drinking it. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. A warm bath infused with a full cup of apple cider vinegar is a great solution.
Try eating more yogurt if you constantly have yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora. Consuming at least a cup of yogurt daily has been shown to stave off infection and makes you healthier in the process.
Eat more sugar-free yogurt and natural yogurts.Garlic can help reduce the retardation or prevention of yeast infections. You can even get supplements so your local drugstore.
If you suffer from yeast infections regularly, make sure that you are completely dry after bathing or swimming. Yeast infections love a moist environment, so dry your body well to prevent them.
Tea Tree Oil
Tea tree oil happens to be a natural remedy that can effectively treat yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil in an undiluted form, as this can cause burning and discomfort. This application can effectively help reduce the amount of bacteria both internally and externally.
Drinking water helps prevent a yeast infection. Water keeps your system working properly, flushing out the bad stuff. Another advantage is that it can flush out sugar. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. If you find yourself battling frequent yeast infections, try getting more water into your body. By doing so, you’ll recover quicker.
As mentioned, anyone who has had a yeast infection knows how annoying it can be. However, now that you’ve been given this advice, you know how to treat and prevent them. Be sure to try these tips and use them as stated.