You are trying to go to sleep and cannot do anything but toss and turn through the night. This may happen every night and it could ruin your life upside down. Insomnia is taking control of your problem.
Talk to your doctor to see if a health condition is keeping you up. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. These conditions are treatable, making sleep once again within the realm of possibility.
A lot of people enjoy staying up on holidays and the weekends. Set an alarm clock and rise every day at a set time.
A soft mattress does not provide enough support for your body as well. This causes stress on the body and may keep you awake. You can save yourself of many sleepless nights by investing in a firm mattress.
If you are a victim of frequent insomnia, a firm mattress may be just what you need. Soft mattresses often offer insufficient support for the body. Your body will become stressed and this will cause your insomnia to worsen. An investment in a firm mattress can relieve many of these problems.
Try getting up a little earlier than usual. Waking up earlier can help you fall asleep faster at night.
Try sleeping with your body facing north to south plane. Keep you head pointing north. It sounds kind of weird, but many find it effective.
Working out can help you sleep better and longer. However, it is important that you avoid exercising before your bedtime as it can act as a stimulant. Finish your exercise three hours or more before bed to help you sleep.
Try rubbing on your stomach. Stimulating your stomach through rubbing it can really help you if you suffer from insomnia. It helps you relax and can promote digestion. This is a good first step if your insomnia is stomach related.
Do this daily to better sleep.
If you are really struggling to go to sleep at night, experiment a little with your morning wake-up time. See if waking up a half an hour earlier helps you sleep come nighttime. After getting used to your new bedtime, you might notice that you will be able to wake up at regular times again.
Write down that you engage in before retiring to bed. Your journal can reveal patterns or problems that get in the way of a good night of sleep. When you are aware of what is stopping you from sleeping, you’ll be in a better position to make some changes.
Warm milk may help you go to sleep, but there are some people who don’t like or can’t tolerate dairy products. You can also try to drink some herbal tea. This tea has ingredients that assist your body in relaxing.
You probably already know that caffeine can cause a lot of problems for people with insomnia. Caffeine is a stimulant that’s popular and interferes with your sleep by speeding up your metabolism. You may not know when to quit consuming caffeine. If you have insomnia, you should not ingest caffeine past two in the afternoon.
Keep your bedroom as quiet as can be and quiet. Even small lights on your room can disturb you enough to keep you from sleeping. If there is any noise in your home that is avoidable, get rid of all household noise. If there noise outside your home that is out of your control, get yourself some earplugs.
The information you just looked through should help you get a better handle on your sleep situation. You are not dealing with this condition alone. But now you have these great tips that you can use to help get that good night of sleep you seek.
Get rid of those caffeinated beverages, especially in the hours leading up to bed. Switch to a calming herbal tea or other decaffeinated drink. Avoid sugar at bedtime as it will give you some energy, too.