This affects 25% of women and 40% of men. The chance of snoring becomes even greater as people age. If you are eager to stop a snoring problem, or you would like to help out a loved one who snores, continue on for great advice on this topic.
Though it may sound strange, singing may actually cure snoring. Singing is a great way to exercise and strengthen the throat muscles. If you strengthen your throat muscles, you are much less likely to snore. Playing instruments, such as the trumpet, also builds stringer throat muscles.
Try to sleep in different position. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. Sleeping pills cause all of the muscles in your muscles to relax. This can cause you to snore in your sleep.
Do not take illicit drugs. Recreational drug use can contribute to snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers, bought illegally on the street, will also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
One strange way to keep yourself from snoring is to make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move the lips around like a fish. You should practice this a few times each day.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted in another way can cause of snoring.If you are suffering from a cold, use vapor rubs, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, as they open up the nasal passages, are also an option.
In order to decrease snoring, be as physically active as you can. Exercise helps prevent snoring by regulating your breathing patterns. Exercise reduces your stress, as well as helps your lungs stay healthy. We are often more prone to snoring when we are under stress.
Snoring is bothersome, not only for you, but also your partner. It can also cause other medical problems too. If you or your bed partner are affected by this issue, you should educate yourself as much as possible about it. Use what you’ve read here to help you get the sleep you deserve.