Many people will admit that trying to stop smoking is one of the most difficult things to do. There is no sure way that works for a single cure that works out for every person. You will most probably have to do a little research and experimentation until you find one that works for you. You might be surprised by how effective some of the following tactics and tips below.
As soon as you decide to quit smoking, join a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. This support group can give you the benefit of their experience, what works well to make quitting easier. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
You need to make your smoking cessation as much as possible. Quitting cold turkey may not recommended. This method of quitting has a 95 percent success rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the early withdrawal stages and make quitting easier.
Make a list of what methods you quit. Each person is unique way to taking care of things done. It is important to understand what your best options are. Creating your own list does just that.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If it doesn’t work the first time, repeat this step until it does.
For instance, if your triggers include smoking while driving, you must change this behavior while performing these tasks, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your physician may have resources available to help you did not know existed.
Make sure you tell your friends and family that you are quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. It’s hard to quit without a support system. This will increase your chances of success significantly, and get you to where you want.
For example, after a week without smoking, take yourself out to a movie. Once you reach a month without smoking, go out for a special meal. Continue creating rewards to work towards until you don’t think about the urge to smoke.
The best advice to help you can get for quitting smoking is just do it. The best way to begin a smoke-free life is to just stop the habit. Just stop smoking and never pick up another cigarette. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Reduce the amount of cigarettes you smoke. This is the first step to reaching your goal of a smoke-free life. Try waiting an hour or so before having your first cigarette of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
It can be very difficult to stop smoking, and the same method will not work for everyone. Quitting is NOT impossible, though! You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Give them a try and you may be pleasantly surprised.