Sleep apnea robs you of restful sleep and make them more susceptible to accidents and fatigue. Good sleep each night is important for good health and happiness. There are effective ways of things you will be able to do to help it. The information will help you find relief from your apnea.
If you are fat, become thinner. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If your physician has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It is hard for many patients to get used to sleeping with a CPAP. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep while on your side. Don’t sleep on your back. Your airway can get blocked if you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you usually sleep on your back, make a conscious effort to change your ways.
Sleep Apnea
Eating healthy can help you drop weight and fight apnea. A lot of people are surprised that a poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your muscles. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can hurt your body. While you might still drink, do what you can to make sure you do not drink it before a nap or nighttime sleep.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Use only one, regular-sized pillow to sleep at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This actually causes you to have more breathing difficulty based on your position. So pick out a single pillow you feel comfortable with to sleep on at night.
Sleep Apnea
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have included a convenient carrying case for travel. This can be used to transport the CPAP machine when you are on vacation.
Try losing weight to deal with your sleep apnea. Sleep apnea is correlated with being fat and having a large neck. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Try an over-the-counter device. Snoring occurs if breathing passages become partially closed, while apnea is actually when your airways are closed all the way. It makes sense to have a device that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
In conclusion, there are many ways for coping with sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. When you get the rest you need, you’ll see many positive changes in your life.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Because of this, your sleeping position should be the best possible one. Use a foam wedge or body pillow to lift your upper body. Or, if possible, elevate the top part of the bed around four inches.