Sleep apnea is a condition that often goes undiagnosed in sufferers and its severity varies. This affliction occurs when your airway collapses while you are asleep, which hinders your breathing. Keep reading for more information on this scary and possibly life-threatening affliction.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These can help you breathe better and clear your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Talk to your doctor about fitting you with a mouth guard. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
It is not uncommon for children to be sleep apnea sufferers. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Try using a custom-made mouth guard. Guards such as these were designed for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine. The device assists you by keeping the airway open while offering stability for soft tissues.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try out other options besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There are a variety of other problems that they can cause as well, so be cautious of using them. Stress relief through meditation or exercise can also help you fall asleep safely.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can make your throat muscles and with your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This diary will help a medical professional see patterns in your sleep habits.
Your regular sleeping patterns already disrupts your sleep. The first change you can do is to be sure you’re going to sleep and wake up each day.
It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.
Stick to using just one normal sized pillow as you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. This makes you sleep in a way that makes it hard to breathe. Use a single pillow for maximum relief from your sleep apnea.