Many people will say how difficult it can be to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As with anything, the more knowledge you have about something, the easier the process will be. The tips will help anyone kick the proper tools to fight smoking.
Make your quitting attempt as easy on yourself as you can. Don’t go the cold turkey route. There’s about a 95% chance doing this will be unsuccessful for you. Your chances of success are the greatest with nicotine-replacement therapy or medication. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke. If you do end up giving in anyway, the delay may at least reduce your smoking for that day.
Stop Smoking
When you have a smoking urge, try the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Hypnosis has proven to be an effective tool to use when you stop smoking. Many individuals have stop smoking with professional hypnotists. The professional can put you and then give you positive affirmations. When you come out of the trance, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Make sure you remember to take the process one step at the time. Quitting can be a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Make sure that you are fully committed before you even start to quit smoking. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Make sure you get lots of rest if you are working to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that is so common for people who’ve recently given up cigarettes.
Allow your family and friends to know that you are giving up smoking. They’re there to remind you and help you quit. If you surround yourself with a strong support system, it will be a big help in your battle to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. You will find it easier to give up the cigarette habit now that you are empowered with helpful information. Use what you’ve read here to ensure you’re able to quit for good.