Snoring can be a room with you from getting a restful sleep. Even more importantly, snoring can signify a more serious medical problem. Read on to learn the reasons you snore and treatments of snoring.
To keep yourself from snoring, try changing your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Keeping your body weight under control is an important factor in avoiding snoring. While being overweight doesn’t necessarily cause snoring, it can contribute, and that will encourage snoring. If you are even a few pounds overweight, you may want to lose some weight.
If you are currently pregnant and your partner notices you are snoring, you have to see a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See your doctor as soon as you can to rule out this life-threatening condition.
If you begin snoring while you are pregnant, consult a doctor right away. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Try using a pillow to support your head and neck.Using two or more pillows may also a possibility. By elevating your head, the air flow will open up, which will keep you from snoring as much.
Congestion constricts your nasal passage and airway, which inhibits the flow of air and develops into snoring.
Stay away from drugs that are illegal. These illicit drugs can contribute to your snoring. Marijuana relaxes you, just like a sedative. Pain killers do this too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
People who carry excess weight, especially those who have extra fat in the neck area, will be more prone to snoring. The excess fatty tissue surrounding the nasal passages of overweight people compounds the situation. If you weigh more than your ideal weight, consider losing weight.
Exercise will help you stop snoring problems. Exercise can be great for keeping your respiratory system and it also keeps stress under control.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some prescription medications can make you snore. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Airways that are too narrow cause snoring.
A great way to limit snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, you will probably save money going that route. These medications reduce swelling and other conditions that restrict air can get in.
Avoid exercising in the last 60 minutes before bedtime. Physical exercise can take your breath away when you sleep. This can narrow your air passages, and excess snoring throughout the night.
When you want to keep yourself from snoring at night, consider sleeping on one side. Laying on your back can increase your chance of snoring. If you sleep on your stomach, you may cause undue stress to your neck. Sleeping on the side is the best position if you tend to snore.
If snoring is a problem for you, watch what you consume before bed. Water is always the best choice for hydrating yourself before bed.
You probably now understand a little more about why you, or someone you love, snores. While this article has provided some helpful advice, if you suspect your snoring may be caused by a deeper issue, consult a doctor.
Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. They tend to increase your mucus production and accumulation, which blocks your nasal passages. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.