Do you suffer from extreme fatigue or headaches upon rising each day?Are people always saying how you told that you snore loudly? This is a serious condition, so you need to seek treatment right away.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are the biggest offenders. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes can hurt your lungs, possibly even causing lung cancer. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and they help you to breathe properly during the night.
Do not drink alcohol as you used to.Alcohol causes all the muscles too much. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor will know which manufacturers offer the best machines.
Sleep apnea has the potential for being a serious health condition. If you find you have some of the symptoms, talk to a doctor immediately.
Sleeping Pills
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Getting rid of these habits can save you money as well.
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles in an undesirable way. They can also have other problems associated with sleep apnea worse. Ask your physician about sleeping aids that won’t also affect your breathing.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep.The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Although sleep apnea has serious health ramifications, the situation is far from hopeless: Many apnea sufferers find it relatively easy to treat and manage their conditions. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. You need to find the right position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Or, if you can, raise the top of your bed by at least four inches.