A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing could be further from the truth. Sleep apnea is something people should accept and it can be a dangerous condition.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
A reason that a lot of people have sleep apnea is due to excessive weight.
Get a mouth guard to help you sleep apnea.These devices correct airways and facilitate breathing.
Try to sleep on your side instead of your back to breathe easier when you sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may be the future.
Talk to your physician about the possibility of a mouth piece to correct your apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.
If you need to be hospitalized for some reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room.This will simplify your CPAP therapy during your hospital stay.
You can lessen the sleep apnea. Some factors are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
Avoid excessive drinking if you are a sleep apnea. Alcohol will relax your throat and can block your passages. If you can, have only one a few hours before bed. This helps to avoid the problem of alcohol harming you from messing up your sleep.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. Lift up the top half of your body with a foam wedge. Another option is raising your bed’s top a minimum of four inches.
Sleep Apnea
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. Insomnia is a real danger if your sleeping arrangements are sub-par.