If you are embarrassed by the volume of snoring that you do while you sleep, try reading this article. You can learn how to alleviate your snoring and help you rest better.
Try sleeping in different positions. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If you have gained weight and noticed that you are snoring a lot more, your best solution will be to lose the excess weight.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can cause you to snore. Use neti pots, humidifiers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips, as they help to lift open the nose, are also an option.
Making goofy “fish faces” may help reduce snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Simply close your mouth and suck your cheeks in. Try moving your lips like a fish. You should practice this technique a few times every day.
If you are snoring while pregnant, make a trip to the doctor immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor right away to make sure you can to rule out this life-threatening problem.
Keep yourself hydrated to reduce the likelihood of snoring.If you are dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Sleep on a firmer pillow if you want to quell your snoring. Soft pillows relax your throat muscles, which narrows your airway. Less air is flowing through your nasal passages, so you snore. Switch to a firm pillow, and your passageways will stay open.
Congestion will have airways and nasal passages become narrow, which inhibits the flow of air and develops into snoring.
Hopefully with the information in this article you can sleep a little better. Keep using these lessons, because the more you use them, the more sleep you will get.
If you are one of the many people who snore, aim to avoid drinking alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.