Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones written in this article. Follow these strategies, and quitting becomes simple.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you desire to smoke a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If you still do crave a cigarette, repeat this step until it does.
If you want to stop smoking, make a list of methods that will work for you. Make sure to match your list to your unique personality. What works for someone else may not work for you. Discovering what will work best for your particular circumstances is crucial. Create your own personalized plan for quitting.
You should not attempt to shoulder the entire burden of smoking cessation. You might also be interested in joining a support group for people that are trying to stop smoking.
For example, once you accomplish your first smoke-free week, go out to the movies. After one tobacco-free month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If that is not the case, repeat that step as many times as necessary.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, or playing a game that is new to you.
Secondhand Smoke
Motivation and a positive outlook are key to quitting. Try to think of how much better your life will be once you’ve quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will improve the health of yourself and those you love healthier.
The truth is that a lot of people wish they could stop smoking, but don’t know how to do it. The people whom actually succeed with their efforts to stop smoking are the ones that form a plan and stick to their design; no matter what. The information from this article should serve you well in formulating your own plans.
If you really want to quit smoking, get good at quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Instead of expecting perfection from yourself, just quit for as long as possible. As soon as you do light up again, set another quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.