There are a lot of benefits that result from your decision to stop smoking.
You may wish to join a support group when you decide to stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. You can find support groups in places like recreational centers, churches, or community colleges.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s a huge chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting for good.
Make sure you remember to take the process one day at the time. Quitting can be a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
Avoid triggers you associate with smoking when you are trying to quit. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Look for a positive alternative to fill the time and distract your mind.
Exercise is a long way to relieve stress. If you are not a very active person, start slowly by taking walks every other day. Speak to a physician before beginning an exercise regimen.
Get a good night’s sleep every night if you’re quitting smoking. For many, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
Protect your family’s health by quitting smoking. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Not only will you be saving your own life, you will be keeping your loved ones healthy.
If you have been unable to stop smoking with just willpower, consider nicotine replacement therapy.
Cut back on how much you quit. This will assist you down the road to stopping your smoking cessation journey. Try waiting a minimum of one hour after waking before having your first cigarette for the day. Another alternative is to smoke only part of your cigarette each smoking session.
Just stop smoking if you really want to quit. Quitting immediately, will provide the best chance for optimal health in the future. Just stop smoking and do not ever start again. This strategy is going to be extremely difficult at first. It has been proven to be effective, as time goes by.
By now, you are well aware of the myriad benefits of quitting smoking. Even those benefits might not be enough for keeping you motivated, but these tips above may help. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. You can enjoy these non-smoker benefits in no time.