Snoring is something that a lot of people are sensitive about with others. This can make it tough to get advice for dealing with this problem. Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you get a better night’s sleep.
To keep yourself from snoring, try changing your sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Try sleeping in a different position. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
Keeping your weight under control can help to minimize snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which could result in snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, then losing the weight will be of use to you.
Good hydration can diminish snoring. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Make sure your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can cause of snoring. If you are suffering from a cold, use vapor rubs, or steam showers. Nasal strips are a good option, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.
When congested, your airways and nasal passages become congested, blocking airflow and causing you to snore.
One thing that might help your snoring problem is a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Because the airflow is restricted, you start to snore. Using a pillow that is more firm helps the nasal passages remain open.
There are prescription medications that can cause snoring. Snoring is caused by restricted air passages.
Exercise and physical activities can help you to cut down on snoring at night. Exercise will build your respiratory system and it also keeps stress under control.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
As you saw from the beginning, many people don’t discuss their snoring. Because you now have a greater understanding of what can be done about your snoring, you can talk about it with other people so that you can not only help yourself, but you can also help others. Therefore, you should try to achieve this so that everyone can win.