You need not be embarrassed about yeast infections. Millions of people deal with these every year. Continue reading to find out how to treat a yeast infections.
Avoid stress if you also want to avoid yeast infections. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Remove all wet clothing immediately after swimming.Wearing moist clothing is a way to encourage the growth of yeast.Dry yourself thoroughly before you put on dry clothing.
You really do not want to sit around and let the infection get worse.
Lactobacilius acidophilis is your friend. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. Only consume the sugar-free yogurt. Sugar may affect the way the culture works in a negative way.
Do not use anything scented or irritating.Douches and body washes are used by many women. This makes you more likely to get a yeast infection. Try using unscented soaps that are mild and designed for that area of the body.
Avoid synthetic underwear as they make you more prone to a yeast infections. Cotton wicks away moisture and heat, while other materials hold all of the moisture in. This can become a thriving environment for nasty yeast and could lead to a new infection.
Clean vaginas tend to be healthy vaginas. Wash the vaginal area thoroughly including all folds. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast will thrive in a moist environment.
Try increasing your yogurt if you are prone to yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora. Consuming at least a cup of plain yogurt daily has been shown to stave off infection and keep you healthier in the process.
Apple Cider Vinegar
Do not wear tight clothes and man-made materials. Anything which rests against your skin also traps moisture there. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar is good at balancing pH levels and also restricts yeast growth at bay. Don’t sit in the bathtub longer than you usually do. You can also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Yeast infections are a common health problem. Rather than ignoring the situation, you need to see a doctor when you have an infection to get help with combating it. After reading the advice in this article, you should have a better idea of how you can treat your condition.
Stay clear of scented products for your vaginal area. These chemicals can disrupt the natural pH of the vagina. This can create dryness and itchiness. These are the conditions that yeast organisms prefer. Get those that do not have a scent and keep an eye out for discomfort or burning.