Are you experiencing extreme pain and discomfort? Do you feel a fire in your chest? Do you get miserable when you eat?Do you want the pain? The key to answering these questions is easily found within this excellent article. Continue reading to learn how you can finally combat the problem of acid reflux and leave your woes behind.
Stop eating for a period of three hours or more before going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid is able to creep back up. That is why you should wait a few hours prior to sleeping.
Acid Reflux
Certain foods trigger acid reflux in your esophagus.Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic produce are also well known culprits.The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. The healthier you eat, the healthier you are!
Slippery elm is a supplement which can help to thicken the impact of the stomach. This supplement is very effective at protecting your stomach an internal layer of protection from all the acid it contains. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Exercising after you eat can harm you if you’re suffering from acid reflux. Food in the stomach may be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after your meal before you work out.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Never ignore serious chest pains. It is possible that a heart attack is occurring or is close. Call a medical assistance line in order to get help determining the source of your pain. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Flavored Gum
Chew some cinnamon flavored gum after each meal. Chewing gum causes an increase in your saliva glands.The acid in your stomach can be neutralized. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum if you the same effect. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
The baby’s weight during pregnancy can cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Do you have all the info you need to get the relief you so deserve? How is your grasp about the true cause of acid reflux? Do you know which steps are needed to overcome your problem? Are you fully prepared to take the next step toward finding relief? Then take the time to do the right thing, and do it today!