You can’t control them or prevent panic attacks if you don’t know why it happens. The following article can give you insight and tips for gaining control over your panic attacks as much as possible.
If you feel that an attack is coming, listen to your favorite music. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
If you experience panic attacks, make sure to get more sleep. When you don’t get enough sleep, you might suffer more panic attacks, and less likely to handle it well. Try to get eight full hours of sleep each night.
Feeling alone can make it much harder to manage your feelings of anxiety. Having a support system that includes helpful friends can make it easier to face and cope with the difficulties you overcome your personal obstacles. Friends are always there for you.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. Taking deep breaths is the best way to gain control.
If you feel scared during an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Is anyone actually something or someone there that is threatening or harmful to you? Most of the time, you will not be answering yes to these questions, try to relax and allow the anxiety and fear melt away.
If possible, try to distract yourself as soon as possible. Focus on some music, hum your favorite song, even do some housework. Do anything possible to distract your mind off of the anxiety and panic. This strategy can help to prevent a full attack and to get you feeling calm again.
If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Is anyone actually trying to hurt you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
When you feel a panic attack coming on, stop what you are doing immediately, sit yourself down, and breathe. Try to do this ten times to feel better.
You can then start to notice of an oncoming attack when you’re familiar with the warning signs. This can really help you to become more prepared for an attack.
A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. Keep in mind that you are not going to be hurt; all that is going on is your nervous system is being overstimulated. This helps keep things in perspective, and the attack may be over more quickly. While your attack is certainly devastating, and our tip should not serve to down-play what you are feeling, it is important to keep this mindset so that you can move past the episode.
Make the most of the guideline you’ve just read. It can help you avoid panic attacks entirely. If you do experience an attack, the previous information given will be able to assist you in lessening the severity of it.