Every smoker knows they need to quit. No smoker ever comments to another about the health benefits it offers; they keep smoking because it is hard to quit. People who have never smoked are clueless to the perils of trying to quit, but ex-smokers have lived the journey. The following advice will provide you with some of their proven tips.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life.You can always have more goals once you feel comfortable with your level of commitment to quitting.
Exercise will help you relieve stress. If you don’t exercise regularly, then start slow by taking a walk outside once every day or two. You should discuss your intentions with your doctor before implementing any exercise routine.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Taking time to think and customize your list based on your personality is a good method of quitting. Each person is unique as to how they get things done. It is important to find out which strategy is best suited for you. Making a list can help you accomplish this.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help control your system and avoid unnecessary weight gain.
If you find it too daunting to stop smoking cold-turkey, try some of the nicotine replacement products like gums or patches.
Tell your relatives that you are quitting, so that they can provide support. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. It is difficult to stop smoking, so you need the support of loved ones.
Nicotine Replacement
You may want to try nicotine replacement. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. Cravings can be very powerful. Nicotine replacement therapies may help deal with cravings. It is very dangerous to smoke while using these products; therefore, though.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. On your one week anniversary you could visit a movie, for example. Once a months has past, go out for a special meal. After that, lengthen the time between rewards until you no longer want to smoke.
For example, when you haven’t smoked for a week, go to a movie. After a longer period of time, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you don’t think about the urge to smoke.
Let family and friends know that you want to stop smoking.They will be there for whatever you keep your goal in sight. The most effective way to quit is to have a strong support system. This will help you significantly increase your gaol.
The best way to quit smoking is to completely stop. The most effective way to begin a smoke-free life is to just stop the habit. Once you stop, don’t allow yourself to begin again. This strategy may not be the easiest method of quitting. It has been proven to be very effective, in long term cases.
Nonsmokers simply cannot understand how you can be so addicted to something that has been proven to cause so much harm to you. No nonsmoker will be able to gather the depth of what quitting entails. Many people have been able to quit, though, and the advice that helped them was just given to you. Apply the ideas mentioned here to your life in order to help you stop smoking.