Not having enough sleep is both dangerous and detrimental to your health.
Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can help greatly, as well.
Speak with your physician about getting a mouth piece that will help you breathe better. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Playing music on a wind instruments can actually help you control sleep apnea problems. Researchers from Germany found that the didgeriddo can improve upper airway muscles. These muscles are responsible for the strength of your airway and causing the walls of the airway to stiffen.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
One way to see for yourself is to train a video camera on yourself. The video should also hear any noises.
Sleeping Pills
Limit your alcohol consumption. Alcohol has a relaxing effect on all your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can hurt your body. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
If you are requiring a hospital visit, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room.This will make continuing your stay a little more comfortable.
Do not take sleeping pills if you have sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Lower your risk factors for sleep apnea.Some factors are impossible to escape.However, you can limit many others, like being overweight, a smoker or a heavy drinker.
Weight loss can have a big help for those that suffer from sleep apnea symptoms. Sleep apnea is far more common in obese individuals with bigger necks.
Use a single, average-sized pillow for your head at night. When you use an over-sized pillow or multiple pillows, it can skew your position. This means that your position is actually making it harder for you to breathe. This is why you need just one single pillow to sleep more restfully at night.
Consulting a doctor is important, but self-help options are available.Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
You shouldn’t be smoking if you are dealing with sleep apnea. It is the initial 30 days that are the hardest.
Lower your risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.
People who snore or even those who have sleep apnea may benefit from learning to play a wind instrument. This can help you keep control of your problem.
You can’t compromise when it comes to sleep; your body needs it. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. There are many effective ways to stop smoking. The hardest period for the majority of smokers is the initial 30 days upon quitting. Beyond that, it becomes easier as your body detoxes from the nicotine.