A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing is further than the actual truth.Sleep apnea is more common than you think and do research about.
Do you regularly smoke cigarettes or drink alcohol? Stop these bad habits. These substances can really harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Lose weight if you happen to be overweight and suffer from sleep apnea. Studies have shown sleep apnea and obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Playing with some wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can improve upper airway muscles. These muscles control your airway walls get.
Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night. These mouth guards are more comfortable than a CPAP. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Drink Alcohol
Do not drink alcohol as you used to.Alcohol will relax all your body to lose their tension. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can hurt your body. If you do drink alcohol, consume it sparingly and at least a few hours before heading to bed.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This makes it easier for the doctor to diagnose your condition.
Your condition is already suffer due to your sleep. The best thing you should make is setting a specific time to go to sleep and wake up each day.
If you use a CPAP machine and have sleep apnea, then ensure a medical ID is carried with you at all times.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Never go a night without your CPAP, because you need it if you have sleep apnea. You should have a travel bag to bring your CPAP with you. This bag will help you safely travel with your CPAP machine when you are on vacation.
Stick to using just one normal sized pillow when you go to sleep. This may put you in a position that can adversely affect your position. This is why one single pillow is best to manage your symptoms.
Try a device made to eliminate snoring. Snoring is caused by your airways being blocked with minor airflow, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that will help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. Stronger muscles mean a less likelihood of the the airways becoming blocked.
You shouldn’t be smoking if you are dealing with sleep apnea. The first month is often the hardest part.
You have learned much helpful information concerning sleep apnea, so be watching out for the signs. Being tired all the time is not normal, and you do not need to suffer in silence.
Learn to play a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Making these muscles stronger reduces sleep apnea symptoms.