Don’t be scared if you’ve found out that you suffer from sleep apnea. Even though this condition can cause serious problems, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, which you will find in this article.
If a person is severely overweight, they are much more likely to develop sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep.The video should also have audio to listen for any noises that occur during your sleep.
Get fitted for a specialty made mouth guard. These are made for people with sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your partner can let you know if you snore too loudly, stop breathing for a second, or snore loudly. This diary will help your doctor figure out if you’ve got sleep habits.
This little piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Try out to keep your mouth closed.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you use a CPAP, make certain to always have medical ID on your person.
Sleep Apnea
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
If you are not experiencing success at overcoming your sleep apnea, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You need only one normal-sized pillow to sleep with at night. This causes you in a way that makes it hard to breathe. This is why one single pillow is best to manage your symptoms.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Risk Factors
Lower your risk factors for sleep apnea.Some factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
You need to have patience when you realize you have sleep apnea. Different treatment options work well for some people, but not others. Obesity, asthma and allergies can all contribute to sleeping problems. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some people find that they do best by having surgery that will help alleviate their symptoms. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Sleep apnea can seriously harm your health if you don’t try and care for it. However, you should take comfort in the knowledge that a number of treatment methods exist and work. Start with the information from this post; apply what you learned so that you live a healthier and happier life.