Yeast infections can be a common ailment in today’s society. Many women mistakenly believe that it is something to be ashamed of and even put off going to a doctor to discuss their doctor.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Dry yourself thoroughly before you change your clothes.
Remove wet clothing right away. Wearing damp clothing will encourage the growth of yeast. Dry off completely before you change your clothes.
Do not use anything that is scented or caustic. Douches and scrubs are used by many. This leaves you more vulnerable to yeast infection. Try using unscented soaps that are mild and designed for that area of the body.
Make sure you always wear natural cotton panties. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Stay with cotton to help give the vaginal area more room to breathe. This can totally prevent a yeast infection.
This can retard the growth of yogurt each day. When purchasing this yogurt look for these live cultures within a sugar-free product. Sugar may affect the infection so it can be counter-productive.
Cider Vinegar
Take a look at your diet if yeast infections are a recurring issue. Too much sugar intake can create the optimal breeding ground for yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Add a couple cups of apple cider vinegar to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar promotes your body’s natural pH levels which keeps yeast growth at bay. Do not stay in the bath longer than normal. You could also try a douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash the vaginal area thoroughly and be sure to clean everything. Dry the area completely, and consider using a hair-dryer for extra measure. Yeast likes a moist environment.
Soaps made with intent for vaginal use are preferred when cleaning your vagina. Lots of them are available for sale. These types of soaps can help keep a healthy flora balance within the vagina. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Wearing cotton underwear can help prevent a yeast infections. Synthetic fabric tends to trap moisture and yeast thrives in moist areas. Be certain to select 100 percent natural cotton material and change your undies after exercise or anytime you sweat. This can help you to remain dry and infection-free.
Be aware of cuts or scratches. Any scratch or scrape in the vagina can make you more likely to get a yeast infection. Sexual activity and tampon use can be the cause of these kinds of abrasions. Be more careful when it comes to both situations.Avoid rough sex if you suffer from chronic yeast infections.
Yeast infections thrive in warm and wet environments. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. You should always change into dry clothes after bathing and make sure you keep your vagina clean and dry throughout the day.
Keep your vagina clean, but refrain from douching. It is important that you don’t overlook cleansing your vaginal area in the shower. This can keep yeast from taking hold in the warm moisture of the vagina. Douching can actually cause a yeast infections.
By spending enough time to learn more about the topic, you will do yourself a valuable favor. Being informed about this type of infection can help you avoid one. Utilize the information learned to help treat and avoid yeast infections.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Your doctor may be able to recommend a new birth control that will not cause as many yeast infections.