Even people with strong willpower sometimes have a difficult time quitting smoking. The reality is that even people who want to kick the habit feel like they get a benefit from smoking. If you finally want to kick the habit for good, the following tips will help you get the ball rolling.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Your mind tends to take something more seriously when you write it down. Quitting smoking can be difficult, as this can help facilitate the process.
Writing things down can affect your whole mindset. It can also motivate to forge ahead, which should make it easier to quit.
Make sure you remember to take the process one step at the time. Quitting is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Make sure you get an ample amount of rest when you are quitting smoking. For many individuals, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
Your doctor can be a great resource if your are not able to quit when all other strategies fail. There are medications, including certain antidepressants, a few anti-depressant medications.
Be sure your family and friends know you’re quitting smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The best method of quitting is having an excellent support system in place. This will help you significantly increase your chance of successfully quitting smoking.
Quitting Smoking
Secondhand smoke can affect the health issues. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting smoking now will make both you and those you healthier.
Cut back on how much you smoke. That will help you slowly begin your journey to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
Cut back on how much you quit. This is a great starting point on your journey to stop smoking. Wait one hour at least before getting that first smoke of that day. You can also try to only smoke just one half a cigarette rather than a time to cut down on smoking.
Most people who try to quit will tell you that it was necessary to kick the first and second times. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you backslide and give in to a cigarette, just try setting a new quit date. Each time you stop smoking and have a relapse, make sure to extend the period between cigarettes an additional week.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. If you drank your morning coffee and had a cigarette, switch your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.
As you now understand, stopping smoking need not be a nightmare. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. You will be surprised to learn all you are capable of doing when determination sets in.