Going through your day without enough sleep can be harmful and even dangerous.
If you are obese, start a weight loss program. Obesity has clearly been linked with sleep apnea in multiple studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you to breathe properly.
To fight sleep apnea, try to eat a healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Sleep Apnea
Eating healthily can help you drop weight and fight apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure the video has sound as well, so that your doctor can hear your breathing.
This little piece of fabric holds your chin up when sleeping so that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You should have a travel bag when you got your CPAP machine. This can be used to transport the CPAP machine simply when you are on vacation.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Sleep Apnea
An excellent method of sleep apnea symptoms is simply losing some weight. Many people have corrected their apnea by losing excess weight. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Minimize the risk factors associated with sleep apnea. Some of these are unavoidable, like gender or genetics. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Try an over-the-counter device. Snoring is caused by your airways being blocked with minor airflow, and sleep apnea when they are closed entirely. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Lower risk for sleep apnea.Some factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
If you have sleep apnea you should not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Try out nicotine patches or gum to get rid of your sleep apnea. The first month is often the hardest for most smokers. Once you are past that point, your nicotine cravings lessen drastically.
Take lessons on a wind instrument.This will not only be fun and relaxing, as well as exercising the specific muscles involved with sleep apnea problems.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
How you physically sleep each night can really affect your sleep apnea. It’s important to find the best position for you to sleep in. Take a foam wedge to lift the top of your body up. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Sleep Apnea
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath can help sooth your muscles to help you sleep helps to relax the mind and the muscles. This leaves you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea.