Sleep apnea robs you of your precious sleep and make them more susceptible to accidents and fatigue. Getting enough sleep is important for being healthy and happy. There are effective ways of things you will be able to do to help it.The following information in this article will definitely allow to deal with your sleep apnea more effectively.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can help greatly, as well.
If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It can be hard for some patients to get used to sleeping with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
Sleep Apnea
To help you deal with sleep apnea ask your doctor about how you can deal with it. The loudness and size of any machine should be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be aware of the best machines.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in an undesirable way. They can also cause a large variety of additional complications for sleep apnea patients. Ask your physician about sleep aids that won’t also affect your night-time breathing.
Some cases of sleep apnea are quite severe. Talk with your doctor immediately if you see any of the warning symptoms. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping one one’s back may cause your throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This device keeps your jaw up as you sleep. If you keep your mouth open your CPAP will not work.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
If you are experiencing sleep apnea, stop smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. Getting through the first month is the toughest. Following this, the nicotine dissipates and cravings are reduced.
Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. Use everything you got from these article to reduce sleep apnea symptoms. Once you get a good night’s sleep every night, your days will seem brighter.