Your family has begged you to give up smoking. Your doctor probably tells you to quit as well. Your insurance company may even chimes in by offering you a discount for quitting. The time has come, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Make your quitting attempt as easy on yourself as you can. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life.You can always have more long term goals once you feel comfortable with your level of commitment to quit.
Exercise is a great way to relieve stress reliever. If you don’t exercise, try to begin slow by taking walks once or twice daily. Speak to your physician before beginning an exercise regimen.
When you quit smoking, it is a day-to-day event. Giving up the tobacco habit is a long process. Try not to fret about the next week, the next month, or the next year. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Your primary care physician can help you to stop smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can make the process of quitting more tolerable.
If you decide to stop smoking and do not want to go cold turkey, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Get lots of sleep every night if you’re quitting smoking. For many, cigarette cravings increase during late nights. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
Nicotine Replacement
You might want to try nicotine replacement. Nicotine withdrawal can lead you feeling restless, feelings of restlessness, frustrated or irritable. The cravings can overwhelm you. Nicotine-replacement therapy will help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Motivation and a positive outlook are key to quitting. Think positively about how your life is going to be so much better once you quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. There are plenty of reasons to quit smoking – what are yours?
You now have the information to stop smoking for good. If you quit you will feel much happier, and you can even extend your lifespan. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!