Anyone can get acid reflux at some point in their lives. This condition affects upwards of Americans. It’s a shock that more people don’t know how to deal with it when it’s so common nowadays. The information that can help.
Drink between each meal instead of with the meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, doing so will help your stomach and will keep the acid down.
You reduce your chances of experiencing GERD if you can reach a healthy weight.
Keep a close watch on specific foods that might be causing your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also get a bed that is raised electronically.
Chew cinnamon gum after your meals. The chewing causes more saliva production. The benefit of saliva is that the stomach’s acid in your stomach can be neutralized by your saliva. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
If you are active and experiencing acid reflux, you might be able to find some easy relief. Water will help keep you hydrated. It also enables your food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This layer keeps your stomach safe from stomach acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Acid Reflux
Losing weight can definitely help your acid reflux. Obesity is one of the most common contributor to acid reflux symptoms. Losing even one-tenth of body weight will reduce acid reflux. Weight loss ought to be achieved through small meals, not by crash dieting.
After meals, chew on a piece of cinnamon gum. Chewing promotes saliva production. Stomach acids are neutralized from saliva. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum is okay if it isn’t based on citrus. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Some foods are much more likely to cause acid reflux in many people. You should partake of these foods you eat to help prevent this condition. Try to avoid coffee, milk, foods that are spicy or hot, alcohol, caffeine, alcohol, fatty fast food, and greasy fast food.
In conclusion, millions of people suffer from acid reflux each day. If you are among them, be proactive and do what is necessary to fight the condition. Use the tips mentioned above and you are sure to live a pain free life.
Avoid laying down after a meal if you have acid reflux. When laying down, the digestive tract can have problems with what you eat. Maintaining an upright position will help you reduce problems that come with acid reflux.