Does the idea of a grapefruit make you to shaking in your shoes? Do you worry about what will happen if you lay down soon after eating? Acid reflux causes pain and pain after you eat. Keep reading for ways to get over the future.
Avoid drinking during your meals. This can help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Maintaining a healthy weight reduces your acid reflux symptoms.
Keep your stomach by elevating the top half of your mattress with a wedge. You may also find beds that is raised electronically.
Some foods will cause you to produce more acid. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Other big contributors include acidic foods, including citrus fruits and tomatoes. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to be completely safe, just avoid these things.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Slippery elm helps coat your stomach and reduces the mucous lining layer of the stomach. This layer keeps your stomach from the inside. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
When you’re done eating, chew on cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva helps neutralize the acids in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Exercising after a meal can aggravate your acid reflux. Food in your stomach may be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours after you eat before you engage in any physical activity.
Flavored Gum
Try using moderate exercise to help with your acid reflux. The key to this is moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises allow gravity to aid in your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Chew some cinnamon flavored gum after your meals. The act of chewing causes increased saliva to be generated in the mouth and throat. This helps neutralize stomach acids. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum if you the same effect. Mint gums are a poor choice since they can exacerbate the problem.
You should not ignore chest pains at any time. It could be a symptom of a potential heart attack. Talk to a doctor about your options. You could have a serious issue on your chest pains.
Don’t self-diagnose. Any symptoms you experience should be checked out by a doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor may run tests to see if it’s acid reflux.
Now you’re aware of what to avoid eating and doing. You can decide which changes to make to your diet based on your triggers. Living will be easier now that you know so much. Start your changes and begin to enjoy living and eating all over again.