Many people have had the displeasure of getting a yeast infections over time. However, with the right knowledge, women can in fact manage and prevent yeast infections.The piece that follows offers great information to help them do this.
Wear clean clothes at all times, especially after strenuous activity. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
This live culture is found in many yogurts and can be consumed by eating a cup of the infection. When purchasing this yogurt look for these live cultures within a sugar-free product.Sugar can actually feed the infection so it can be counter-productive.
Add 2 cups of apple cider vinegar with your bath water at night. Vinegar works to restore pH balance and diminish the growth of the yeast. Avoid soaking in the bath for a long time.You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Yeast Infections
Bubble baths are a poor idea if you want to prevent yeast infections. These scented products contain scents that cause organisms that cause yeast infections to flourish and increase the chances of getting an infection. Also avoid using scented pads and tampons; they can cause yeast infections in the vagina.
If you get an infection when your period starts, you need to take action. Use a pro-biotic like acidophilus or lactinex before and after your period. This will alleviate if not eliminate all signs of yeast infections. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Do not use any products that have fragrance in the vagina. The chemical compounds found in these products can affect the natural pH of your vaginal area. This will create discomfort and itchiness. This also creates an environment in which yeast happy environment. Look for products that are non-scented, and be aware of any burning or discomfort when using any of these products.
Douching is a common cause yeast infection. While your vagina does need to be clean, the chemicals within a scented douche will have the opposite effect. Douching upsets the natural balance of bacteria in a woman’s vagina.
Cotton underwear is the garment of choice when you are prone to yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. This will help you to stay dry and healthy.
Use soap that is specially made for your vagina. You can find these on the Internet or at a little research. These special soaps are formulated to keep a even pH balance and they won’t dry out that area or harm your natural flora down there. Using such products over regular soaps will keep yeast infections or heal them faster.
Yeast Infections
A great environment for yeast to grow is a warm and wet one. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Yeast infections are some of the most uncomfortable things a woman can experience. Those dealing with such infections should realize that many techniques do exist that can help prevent and manage yeast infections successfully. Use the tips you have learned here.