Anyone who suffers from sleep apnea knows the difficulties it can be. The best way to combat the unpleasant effects of this condition is to learn as much information as possible.
Stopping bad habits may help with your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can create carcinogens inside of your lungs, which can damage them later on. Drop as many bad habits as you can as early as possible.
A common reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Talk to your physician about the possibility of a mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. These types of substances restrict your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If losing these habits is not possible, then at least limit yourself before going to bed.
Sleep Apnea
Lose some weight if you need to. Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Eating healthier foods can help you deal with sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
You can consider video recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
Try to avoid sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There can also cause other problems if you are dealing with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
If you’re a sleep apnea sufferer undergoing CPAP treatment, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more comfortable.
Sleep Apnea
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
You can reduce the sleep apnea. Some sleep apnea risk factors are unable to be altered. However, you can limit many others, like being overweight, smoking or alcohol consumption.
People with sleep apnea agree the condition results in difficult living conditions every day. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. Use the advice from this article to get a peaceful night sleep.
Take your CPAP device with you when you are going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.