Do you or does someone you suffer from insomnia? Many people aren’t quite sure what they should be doing about it and feel helpless. You can deal with this problem.The following paragraphs are full of good ideas you need to read.
Prescription sleep aids may be necessary if nothing else is working. Speak with your doctor and see if there are any sleep aids that will work for your situation.
If you are suffering from insomnia, see your doctor so any other medical conditions can be ruled out. There are many serious issues like clogged breathing and migraines that can be the culprit.
A massage from your partner may help you to relax and fall asleep. Massages are an easy way to relieve tension as well as make you drowsy. Don’t think during the massage; just get into it and get to sleep.
Gently massage your abdomen. A tummy rub will stimulate your stomach and help fight off insomnia. It will relax you and improve your body’s digestive process. If the responsible party for your insomnia is your stomach, this should do the trick.
Set your alarm for an hour earlier. You might not feel great in the morning, but you should stay up through the day so you’ll be tired at bedtime. Getting up earlier means more hours in the day so you will be more tired when bedtime comes.
Keep an eye on both the ventilation and temperature in your sleeping space. A room temperature that is too hot bedroom can make it difficult to go to sleep. This will just make it harder for you to fall asleep. Keep your thermostat around 65 degrees fahrenheit to get a great night’s rest.
If you have insomnia, track your thoughts before you go to sleep. Carefully list out the different activities you find yourself doing when it’s time for bed. Your journal may reveal certain activities or thoughts that are preventing a good night’s sleep. Once you are aware of the issues with sleep, you can get rid of them.
Get yourself into a sleep routine. Your body may sense a pattern and sticking to it. Sleeping whenever you get the chance can make insomnia worse.
Video Games
If you aren’t sleepy, naturally your body will resist the bedtime process. If you have to sit down at your job, take breaks and stay moving as much as you can. Getting some extra physical activity through exercise will help you feel more sleepy at bedtime too.
If you work on your computer or play video games before bed, computer time and video games should be avoided prior to bed as these will stimulate the mind into action.It interferes with a good night’s sleep.
Try rubbing on your stomach. Stimulating the stomach through rubbing it can really help you if you suffer from insomnia. It will relax you and improves digestion. This is a good first step if your insomnia is stomach related.
Right before bed is not the time for any activity that is stimulating. Television, video games and even talking on the phone get your brain going. A brain that is engaged will have a harder time going to sleep. You’d do better to participate only in low-key, soothing activities before bedtime.
As mentioned previously, insomnia is not a pleasant issue to go through. You should not spend every night tossing and turning without doing something about it. Use what you’ve just learned, and start sleeping like a baby. You will feel a lot better after using some of the advice you have received here.