Sleep apnea robs you of restful sleep every night. Getting enough sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. The following information will help you find relief from your apnea.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
A common reason for sleep apnea is due to excessive weight.
If you’re using a CPAP, do try to sleep a minimum of four hours with it nightly. It is hard for some people to sleep with the CPAP initially. If you have trouble adjusting to use it the full night, try using the CPAP for about four hours while you sleep.
Look for alternatives to sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, do it well before bedtime.
Sleep Apnea
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Try taping yourself at night to see if you do. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
You can always set up a recorder that can film you while you’re sleeping at night. The video needs audio to listen for any noises.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This will greatly help your doctor in diagnosing your condition.
This little piece of fabric can work wonders to hold your chin that your mouth from gaping open. Try out CPAP therapy for your mouth closed.
There are a number of things you can do to address your sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. Once you’re able to get enough sleep, you’ll have a better quality of life in a lot of ways.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. The CPAP only works if the mouth is closed, so try using the strap.