Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why it’s important for sleep apnea sufferers to educate themselves on the condition’s causes and its treatments. This article will share some helpful advice that will get you control your sleep apnea.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Lose a few pounds if you need to.Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Avoid drinking alcohol to excess. Consuming alcohol causes your muscles to relax too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Eating in a healthy way will help you drop weight and lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Do not consume as much alcohol often. Your muscles get relaxed by drinking alcohol. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If you feel like you have to drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back makes your airway more prone to collapse. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Use a single, normal-sized pillow for sleeping. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your breathing will become more difficult for you to complete during sleep. One standard pillow is all you need to avoid having this happen.
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This type of data can help your doctor in diagnosing your condition.
Most people who have sleep apnea know how disruptive it can be. Fatigue, interrupted sleep, irritability and the dangers of sleep apnea are cause for sufferers to worry. Use the advice from this article to learn how to fight sleep apnea.
Try to prevent snoring with an over-the-counter device. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.