Sleep apnea maybe the reason why you can’t sleep at night. The following advice will give you coping tips.
One way to fight against sleep apnea is to give up vices. If you drink and smoke, it can make your sleep apnea worse. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes can hurt your lungs, possibly even causing lung cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
You must consider both the size and potential to make noise into consideration. Some machines are really small and barely make any sounds at all. Your doctor should be able to point you to good CPAP manufacturers.
Mouth Guard
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Try using a mouth guard. These special guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airway unobstructed.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to be aware of the machine’s size, as well as how loud it is. Certain machines are actually smaller than your average bread box, and they whisper quietly. The physician should know which companies have the best machines.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Try out CPAP therapy for your mouth closed.
If you have a CPAP machine, then ensure a medical ID is carried with you at all times.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
If you’re admitted to the hospital, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more comfortable.
Sleep Apnea
Using a wind instrument can be a huge help in treating your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
As you are now aware, you have a number of effective options in your fight with sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. It is through applying these suggestions that you will find some much needed rest. You can begin to control your sleep apnea instead of letting it control you.
Try sleeping on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping one one’s back can cause constriction of the throat muscles. It is best to sleep on your side when you can. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.