Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
Get a mouth guard if your airways are the cause of your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you smoke or drink? Lose all your bad habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
A reason for sleep apnea to occur is increased weight.
Sleep Apnea
Children can also suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Speak with your physician about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
To help alleviate this condition, you should sleep on your side. Don’t sleep on your back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It is best to sleep on one of your sides or your stomach. A large body pillow can help keep you from rolling to your back in the middle of the night.
Get a personally made mouth guard. These are specially made for those suffering from sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for soft tissue.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Try to sleep on a regular schedule if you have sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do what you can to establish a regular pattern to improve your health and feel less tired. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Sleep Apnea
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. Thankfully, the disorder can be effectively managed. Use the sleep apnea tips you went over in this article and use them to help you. You will be able to live a better life even if you have sleep apnea.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.