Sleep apnea may be the cause of not getting good night’s rest. The following advice will assist you with helpful advice to better cope with sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, then ensure you are using it at least four hours a night.
Sleep apnea can be a severe condition to have. If you feel some of the symptoms, be sure to speak with your doctor immediately.
Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Try out other options besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They may also cause complications for sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing.
Many people with sleep apnea rest on their backs. Your airway can get blocked when you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, make a conscious effort to change your ways.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
If you suffer from sleep apnea and you use a CPAP, make sure you have a medical ID bracelet.
Try a good nasal spray for an irritated nose. This will help to clear them out temporarily. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Try something other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Ask your physician about sleep aids that won’t also affect your breathing.
You should never smoke if you are afflicted with sleep apnea. Many people find the most difficulty during the initial month.
Sleep Apnea
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try everything so that you know what is your best personal option. Use the information in this article to finally rest during your sleep. There’s no need to be a slave to your sleep apnea any longer.